There are a number of quintessential sleep safeguard basics in relation to babies. Having a working expertise of those typical practices will support safeguard your baby from unexpected boy or girl death Syndrome — in any other case known as SIDS.
SIDS is the unexpected death of an otherwise healthy child under the age of 1 and, in instances when it does occur, happens mostly during sleep.In 2016 the American Academy of Pediatrics announced new sleep safety guidelines to protect babies from SIDS — there are a few key basics to follow (source).
1. Room-Sharing Is Recommended
The AAP recommends sharing a room with your baby for the first six months to a year of life.It’s key to note that room-sharing is not the same as bed-sharing, which has been known to be a hazard to infants.It’s important to place your baby in a separate sleeper — such as a crib or bassinet — that’s in the same room as you during the night.
Some parents also choose to use a co-sleeper, which keeps your baby within arm’s reach, but also safely on a separate sleep surface.
2. Enforce Back Sleeping
To reduce the risk of SIDS your baby should always be placed to sleep on their back, never their side or stomach. The only time it’s okay for baby sleep on their side or stomach is when they’re already able to roll over by themselves — and turn themselves back over.
At that point, you should stop swaddling them — a baby who rolls over in a swaddle will not be able to return to their back, which creates another suffocation risk.When they reach this stage, continue to place your baby on their back to sleep — but if they roll over independently it’s less necessary to flip them right-side up again.
3. Avoid Sleep Positioners
Sleep positioners seem look like a good idea, but according to the FDA, they should never be used.These pose a danger because babies can either roll over and have their face pressed against the positioner itself, or become trapped between the crib and the positioner (source). Both of these situations may lead to suffocation.
4. Avoid Crib Extras
Sleep positioners are not the only item you shouldn’t put in your baby’s crib. Parents should avoid extras including stuffed animals and toys, pillows, or loose blankets.
The only safe blanket in a crib is one that’s swaddling your infant. Sleep sacks are also an appropriate and safe choice. Excess clutter can pose a suffocation risk.