Children yoga can take your child comfortably from the age of three and allow him to join alone. For children younger than three years, it is possible to go to mother baby yoga classes. Moreover, the bond between you and your baby is getting stronger.
Children’s imagination, breathing right, flexibility and full of energy is provided to continue to …
Their use of imagination improves their learning skills at school and enables them to direct their energies in the right direction.
Children’s Yoga causes the flexibility of children’s body structures. However, it can help strengthen muscles, increase concentration and creativity, and strengthen the immune system.
In addition to fun yoga postures, there are also breathing exercises, games and stories. The involvement of games and stories also allows the child to increase self-confidence, to think positively and to express emotions more easily.
With children’s Yoga, children are provided with fun, flexibility, strength, relaxation and concentration.
The aim of all these studies is to balance the harmony of body, mind and soul, as well as in adult yoga, and to help the child sustain life with this balance.